A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to add exercise to your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health however, many are unable to make time for exercise during their working hours. You can reach your fitness goals by using the treadmill desk. Some treadmills can be fitted under a desk while others are built into workstations which allows you to sit down and walk.

A few studies have revealed that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risk of sitting.

A treadmill desk can make you feel more energized and productive throughout your workday however, be aware of doing it too much. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive which runs treadmill desks and says she has more energetic throughout the day than before. She started using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, and it lasts from two to four hours. She claims that her work has improved as a result of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They examined 18 employees who rotated on and off treadmill desk uk desks for six months, walking about three hours per day. They found that cholesterol decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However, having to balance work, kids and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to keep going at work. However, it's important to to research the ergonomics of a treadmill desk before you buy one, as the wrong use could cause neck, back, and wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing, you'll be more active and reduce your chance of developing health issues that last a long time such as high blood pressure and obesity. If you plan to use a treadmill, be sure it is designed for office use and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however it does not include an option for a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard and put excessive strain on the wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, features a built-in keyboard tray that allows the user to adopt the proper ergonomic position while typing. This posture helps reduce strain on the shoulders and back as well as the neck while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.

If you're a beginner begin with a small under the desk treadmill amount and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking treadmill under desk and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard desk and an incline treadmill. This is a great choice when you want to work out more often but don't have time go to the gym. The desk itself is designed to be ergonomic and is able to accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other users. They also require less maintenance compared to traditional treadmills. Find out more about them here.